A weekly series that profiles the most fabulous, hard-working, 24/7 hustlers, and how they spend their Sundays.

With audiences and listeners spanning over 4 million worldwide, Tiff McFierce is a sought after DJ, Music Director, speaker and wellness activist. The first Woman and Black Woman resident DJ of Madison Square Garden, top brands and clients call for Tiff for not only their musical needs, but to supply her authentic McFierce vibe with her charisma, well rounded knowledge of music and culture, and her activism.

Named Aerie’s newest Real Role Model of 2020, and curating music for brands such as Revlon, Shape Magazine, Essence Jordan Brand and much more, Tiff brings a connection to her audience and clients at every event. Tiff has connected with health and wellness in a transformative way and uses a unique and intuitive blend of Music, Movement and Meditation to create her wellness community & brand, Look IN. An intersection of wellness and everyday life, Look IN is a restorative, safe space for Black Women to awaken and support inner healing & explore practical and creative paths of self care. Partnering with brands such as Instagram, Facebook, Saje Wellness and more, Look IN has hosted events all over the country, and global virtual events with their growing community of Women Of Color. You can follow all of her amazing doings - @TiffMcFierce @Look_in._

Here’s how Tiff spends her Sundays-

Q: What time do you wake up or does the alarm go off ?

A: My body has been waking up a bit later, around, 7/8 AM lately. I try to give myself ample rest time Sunday Mornings.

Q: What is your morning routine (specifically the first 15)

A: I do not touch any phone or device for a minimum of 1-2 hours. I then pull from any one of my rituals that feel most alive for me. Journaling, lighting Palo Santo and meditating/praying, sitting in complete silence and breathwork, or putting on one of my playlists I curate for music meditation. I sometimes need different things in my morning and I listen to what that might be.

Q: What is your Sunday mantra?

A: I usually draw from my wellness brand, Look IN for our Get Yo’ Light Mantras. I radically hold space for ALL of me, is a regular one.

Q: What’s your go to breakfast/brunch?

A: A green smoothie or a vegan egg scramble, avocado & blueberries. Once in a while I go for a Jamaican breakfast of porridge, or Ackee & Saltfish!

Q: Do you give yourself any Sunday self-care treatments?

A: Sunday’s are my day for me to keep my phone down and explore nature or hang out with myself with no interruptions. That is a HUGE self care treatment for me, disconnecting from screens. I’ve extended to my wellness community at Look IN & we encourage our No Scroll Sunday. Yin yoga and bubble baths and some good music are a few other Sunday Funday treatments.

Q: What song is a good representation of your Sunday?

A: I have playlists you can find on my Look IN & Tiff McFierce Spotify’s called ‘Sunday Candy’ & ‘Sunday Sway” that give some of the vibes of my Sunday!

Q: How has your Sunday routine changed over the years?

A: Sunday’s used to look like dance rehearsals when I was a professional dancer, brunches, (there’s still a good brunch), but intentional energy shared if I do decide to come out of my solitude Sunday. It’s changed to listening to what I really need vs. keeping up with who I think I am.

Q: Do you exercise?

A: Yes, yoga, walks, stretching on Sundays.

Q: Do you use any apps or products for relaxation?

A: My playlists on Spotify @TiffMcFierce @Look IN

Q: What is your ideal bedtime?

A: Ideally about 10-11 PM.

Q: How do you prepare for the week ahead?

A: Stillness, meditation, scheduling my calendar and giving major gratitude.